Therapy for Insomnia
You Just Want to Scream
It’s 7 AM.Your alarm goes off, but you’ve been awake for hours.Wide awake.Each night, it’s the same thing.Tossing, turning, staring at the clock.Minutes turn into hours.It’s torture to feel this bone-tired.And still, sleep won’t come.You’re exhausted. Frustrated. Worn thin.
Will This Ever End?
You’ve tried everything.No screens before bed.A dark, cool room.Over-the-counter and prescription “Z” drugs.CBD gummies.And still, you can’t sleep.When you finally doze off, you don’t wake rested.Droopy eyelids.Trouble concentrating at work.Irritability.Relentless fatigue.It feels like this will go on forever.
There’s Hope!
Surprisingly, there’s a type of therapy that treats insomnia.Effectively.It sounds counterintuitive.Talking to a therapist will help you sleep deeply and wake rested?
Absolutely.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first-line treatment.The gold standard for insomnia.
How Will This Help You Sleep?
CBT-I is a structured treatment that targets the real causes of your insomnia.
Unlike sleep medications, which act as a band-aid, this therapy treats the root cause of your sleep problems.
Together, we’ll pinpoint the behaviors and thoughts keeping you awake.You’ll learn to swap those old patterns for new habits.Habits that lead to deep, sound sleep.
Sleep Better, for Good
CBT-I is a proven treatment for chronic sleep problems.Many folks sleep better within a few weeks.And the results last.
Get Back to Sleep!
Ready to wake up relaxed, rested, and refreshed?Let’s talk first, no pressure.Call me today at: (503) 915-4906 to schedule a free 20-minute consultation.
Start Feeling Like Yourself Again
If reading this felt like someone finally describing what goes on in your head, that's not an accident.
You don't have to wait until you feel good enough before your life gets to feel lighter.
Call me today to schedule your complimentary 20-minute consultation, and let's get this healing started.